Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, chickpea and vegetable soup - vegan. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Chickpea and vegetable soup - vegan is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Chickpea and vegetable soup - vegan is something that I’ve loved my entire life. They are nice and they look wonderful.
Large Range Of Heritage Varieties & Modern Introductions Ideal For Organic Growers. All The Information On Hand On How To Grow Vegetables Organically Enjoy your local restaurant favorites from the comfort of your own home. The food you want, when you want it. Stir in chickpeas, vegetable stock and tomatoes.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea and vegetable soup - vegan:
- Prepare 2 tablespoons olive oil
- Make ready 3 carrots, chopped
- Prepare 3 sticks celery, chopped
- Get 1 onion, peeled and chopped
- Make ready 1 garlic clove, peeled and crushed
- Get Salt and pepper
- Prepare 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Make ready 1⁄2 tsp ground cinnamon
- Get 1⁄2 tsp ground turmeric
- Make ready 1 tsp ground cumin
- Take anything from a pinch to 1⁄2 tsp chilli flakes depending on taste
- Get 1 litre vegan/ veggie stock
- Prepare 1 can /400g chopped tomatoes
- Get 1 can/ 400g chickpeas, drained and rinsed
- Make ready 1⁄3 cup red lentils, rinsed and drained
- Get Juice of 1⁄2 lemon
- Prepare Parsley or coriander to garnish
Nice with chunks of bread or. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot.
Steps to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Add the spices, stir through and cook for a minute or two. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat.
So that is going to wrap it up for this special food chickpea and vegetable soup - vegan recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
