Vegetable Bolognese Sauce (Vegan/Vegetarian)

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, vegetable bolognese sauce (vegan/vegetarian). One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

To replace the meat, I used a mixture of mushrooms, ground walnuts, and textured soy protein. As a vegetarian, I was tempted to keep the traditional parmesan cheese and milk in this sauce. If you consume dairy products, by all means swap these into the. This vegetarian bolognese recipe is made with mushrooms.

Vegetable Bolognese Sauce (Vegan/Vegetarian) is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Vegetable Bolognese Sauce (Vegan/Vegetarian) is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have vegetable bolognese sauce (vegan/vegetarian) using 21 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Bolognese Sauce (Vegan/Vegetarian):
  1. Get Produce
  2. Make ready 200 gms Mushrooms (processed)
  3. Make ready 1 Carrot (cut into smallish chunks)
  4. Make ready 1⁄2 Leek (Approx 130gms) (chopped)
  5. Make ready 130 gms Cherry Tomatoes
  6. Prepare 50 gms Baby Spinach
  7. Take 1⁄2 Cup Frozen Peas
  8. Take 1 Medium Onion (finely chopped)
  9. Get 1 Garlic Clove (crushed)
  10. Prepare 1⁄2 Cup Fresh Basil Leaves
  11. Make ready 1⁄2 Cup Fresh Parsley
  12. Prepare Others
  13. Take 1 tsp Dried Oregano
  14. Take 1 tsp Dried Mixed Herbs
  15. Prepare 2 tsp salt
  16. Take 1 tsp Ground Black Pepper
  17. Take 2 Bay Leaves
  18. Take 1 tsp Paprika Powder
  19. Get 1 Can Chopped Tomatoes
  20. Get 1 Cup Tomato Passata
  21. Take 1 tbs Olive Oil

To make this sauce vegan, just replace the whole milk with your favorite plant-based milk (canned coconut milk would be GREAT in this recipe) and replace the Parmesan with nutritional yeast. Those simple swaps will make this bolognese free of animal products! Don't simmer the sauce for longer. Stir well so that the tomato purée goes all through the vegetables then add the Puy lentils and mix once more.

Instructions to make Vegetable Bolognese Sauce (Vegan/Vegetarian):
  1. Prepare the ingredients as per the ingredients list above. Place Mushrooms in a Food processor and blitz lightly. Don't over blitz creating a paste.
  2. In a pot, add olive oil. Add onions and saute for 2mins, add the garlic and saute for another 5 mins. Add the leek and continue to saute on low another minute. Add the carrot, Mushrooms, herbs and Spices & leaves (I added a chilli also). Stir and fry on a high flame, stirring regularly for approx 5 minutes.
  3. Add the tomato can and passata, stir and sit to simmer for approx 30mins. At the 25minute mark, throw in the cherry tomatoes. After approx 30mins (or when Carrots soft), thrown in the Peas and Spinach and stir in. This only needs to cook for another minute or so and switch off and serve

Don't simmer the sauce for longer. Stir well so that the tomato purée goes all through the vegetables then add the Puy lentils and mix once more. Tip in the tinned tomatoes and the vegetable stock, stir well and bring to the boil. This Vegan Bolognese is a rich and flavorful sauce for those 'meat lovers' in your family. I use riced cauliflower and mushrooms to recreate the traditional 'hamburger' used in this sauce.

So that’s going to wrap it up with this special food vegetable bolognese sauce (vegan/vegetarian) recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!