Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy vegetable beef and rice. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy vegetable Beef and Rice is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Healthy vegetable Beef and Rice is something that I’ve loved my entire life. They are nice and they look wonderful.
Today's Beef and Rice recipe is intended to be a quick, no fuss (yet super tasty!) midweek meal. Hence why it's made in one pot, with ground beef, a combination of fresh and frozen veggies and a mound of baby spinach. Minimal chopping, yet plenty of flavour, a complete meal. No need for toppings or garnishes.
To get started with this recipe, we have to prepare a few components. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Healthy vegetable Beef and Rice:
- Take 1 cup soybean sprouts
- Take 1 cup sweet corn
- Make ready 1 cup broccoli
- Prepare 1 cup ground beef
- Get 1 tbsp soy sauce
- Take 1 tbsp sesame oil
- Take 1 a pinch ground black pepper
- Get 1 rice
- Get 3 large eggs
- Get 1 1⁄4 tsp salt
- Get 1 chopped green onion
- Take 1 flavoured white pepper
Drizzle some of the Sriracha sauce topping over all, leaving some to serve at the table. Garnish with green onions and sesame seeds if desired. Snow day or any day, Vegetable Beef and Rice Soup is going to warm you from the inside out. Make and enjoy often over the next couple of months!
Steps to make Healthy vegetable Beef and Rice:
- Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
- Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
- Beef : Prepare about 1 cup ground beef and put it in a bowl.
- Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
- soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
- Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
- Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
- Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
- After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
- Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
- Lower the heat and simmer for another 10 minutes with the lid closed.
- Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.
Snow day or any day, Vegetable Beef and Rice Soup is going to warm you from the inside out. Make and enjoy often over the next couple of months! Cheesy or creamy beef and rice is also worth adding to your comfort food list this Fall and winter. It's hearty and loaded with taste and flavor. I've made one-pot Mexican ground beef and rice for my family twice and they all love it.
So that’s going to wrap it up with this exceptional food healthy vegetable beef and rice recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
