Healthy Filipino Green Bean "Stew"

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy filipino green bean "stew". One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Serve stew over rice and garnish with cilantro, if desired. Heat oil in a pot and sauté the chopped leeks, garlic and carrots. Clean and add the chopped potatoes and green beans and top up with hot water, enough to cover the vegetables. Ginisang Munggo (Mung Bean Soup / Stew) With beans, spinach, tomatoes, and meat this hearty and healthy Mung Bean soup (Ginisang Munggo) is filling and delicious!

Healthy Filipino Green Bean "Stew" is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Healthy Filipino Green Bean "Stew" is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook healthy filipino green bean "stew" using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Filipino Green Bean "Stew":
  1. Get 5 cup long green beans, sliced diagonally
  2. Make ready 1 plum tomato, roughly chunked
  3. Take 1 medium onion, roughly diced
  4. Prepare 1 lb lean ground beef
  5. Get 1 tbsp olive oil
  6. Take 2 1⁄2 tbsp fish sauce
  7. Make ready 1 1⁄2 cup water
  8. Make ready 5 piece Fresh ginger, chunked large (I like to use about 5-6 big chunks)
  9. Get salt and pepper

The shrimp is optional here, but it's how my stepmom makes it. Taste for seasoning (quite peppery is good) and mash the potatoes, beans and a fair-sized lump of butter with a potato masher. It doesn't matter if some bits of the meat come off the bone and get mixed into the mashed potatoes and beans. Green Beans — Use fresh green beans whenever possible, but frozen green beans may also be used.

Instructions to make Healthy Filipino Green Bean "Stew":
  1. In a pot, heat oil and sauté onion until just translucent
  2. Add ground beef, break up and brown. (About 5-8min) add salt and pepper.
  3. Add the tomato, ginger and fish sauce and stir together for 3 min. (Play with the amount of ginger and fish sauce to your taste)
  4. Add the green beans, stir. Then add the water.
  5. Bring everything to boil, and cook until green beans are cooked but still a little crisp.
  6. Eat alone as a stew or serve along side some steamed jasmine rice. 😆
  7. you can eat the ginger, but it's mainly for flavor. Remove when serving. Also my hubby like to add a few dashes of fish sauce to his plate*

It doesn't matter if some bits of the meat come off the bone and get mixed into the mashed potatoes and beans. Green Beans — Use fresh green beans whenever possible, but frozen green beans may also be used. Meat — My favorite meat to use is lamb, but beef may be used. Meat with bones gives the stew a richer taste. Cayenne — The cayenne pepper gives this stew a little extra kick.

So that’s going to wrap this up with this special food healthy filipino green bean "stew" recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!