Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, ayurvedic vegan dhal. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Ayurvedic Vegan Dhal is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Ayurvedic Vegan Dhal is something that I’ve loved my entire life.
Steps Cook red lentils in water with salt and turmeric. Add the coconut milk when the lentils become a little mushy. Heat the coconut oil in a pan and fry the remaining ingredients then pour over the top of the dhal to serve! You can read our introduction to Ayurveda here.
To begin with this recipe, we must first prepare a few ingredients. You can cook ayurvedic vegan dhal using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ayurvedic Vegan Dhal:
- Take 1 cup red lentils
- Take 2 cups water
- Get 3 tbsp coconut milk
- Make ready 1 tbsp coconut oil
- Prepare 1 clove or more of garlic
- Take 2 onions
- Take 1 tsp cinnamon
- Take 1 tsp curry leaves
- Get 1 tsp turmeric
- Get 1 tsp chilli
- Make ready 1 tsp salt
- Get 2 curry leaves
- Prepare Few pandan leaves, if possible
Not only is this delicious and healthy Ayurvedic Dhal appropriate for winter, it is also so great to eat during the warmer months of the year, and infact might even help you stay cooler. When we eat warm foods our body doesn't need to work so hard to digest, thus reducing heat being generated internally. It is also vegan, gluten-free, and grain-free making it a great meal choice for those with specific dietary needs. If you are not grain-free however, it is highly recommended to combine this soup with a rice or whole grain of your choice.
Instructions to make Ayurvedic Vegan Dhal:
- Cook red lentils in water with salt and turmeric.
- Add the coconut milk when the lentils become a little mushy.
- Heat the coconut oil in a pan and fry the remaining ingredients then pour over the top of the dhal to serve! Delicious with coconut rice or roti.
It is also vegan, gluten-free, and grain-free making it a great meal choice for those with specific dietary needs. If you are not grain-free however, it is highly recommended to combine this soup with a rice or whole grain of your choice. My favorites are basmati rice, brown rice, millet, or quinoa, but feel free to explore! A certified Ayurvedic practitioner and nutrition counselor, Talya spent years studying Ayurveda and searching for whole-food, vegan alternatives to dairy ingredients. She replaces items such as butter, ghee, yogurt, cheese, and milk with equally nourishing vegan alternatives such as coconut oil, avocados, raw tahini, and raw almonds.
So that’s going to wrap it up with this special food ayurvedic vegan dhal recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
