Chickpea and vegetable soup - vegan

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, chickpea and vegetable soup - vegan. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Chickpea and vegetable soup - vegan is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Chickpea and vegetable soup - vegan is something which I have loved my whole life. They are nice and they look fantastic.

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To get started with this recipe, we must prepare a few components. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea and vegetable soup - vegan:
  1. Prepare 2 tablespoons olive oil
  2. Make ready 3 carrots, chopped
  3. Take 3 sticks celery, chopped
  4. Prepare 1 onion, peeled and chopped
  5. Take 1 garlic clove, peeled and crushed
  6. Make ready Salt and pepper
  7. Get 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Take 1⁄2 tsp ground cinnamon
  9. Make ready 1⁄2 tsp ground turmeric
  10. Make ready 1 tsp ground cumin
  11. Get anything from a pinch to 1⁄2 tsp chilli flakes depending on taste
  12. Make ready 1 litre vegan/ veggie stock
  13. Take 1 can /400g chopped tomatoes
  14. Take 1 can/ 400g chickpeas, drained and rinsed
  15. Get 1⁄3 cup red lentils, rinsed and drained
  16. Prepare Juice of 1⁄2 lemon
  17. Get Parsley or coriander to garnish

If you've got some spinach handy, stir some through at the end. Nice with chunks of bread or. Chickpea and vegetable soup - vegan instructions Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot.

Instructions to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

Chickpea and vegetable soup - vegan instructions Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Chickpea Vegetable Soup is a hearty, comforting, vegan soup. Chickpea Turmeric Soup A sunny and luscious vegan chickpea soup topped with crispy roasted chickpeas. Lemon and fragrant aromatics makes this vegan chickpea turmeric soup taste as bright and fresh as it looks.

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