Hearty Vegan Split-Pea and Lentil Soup

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, hearty vegan split-pea and lentil soup. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

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Hearty Vegan Split-Pea and Lentil Soup is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Hearty Vegan Split-Pea and Lentil Soup is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
  1. Take 1 cup dried split peas
  2. Make ready 1⁄2 cup green lentils
  3. Take 1⁄2 cup yellow lentils
  4. Take 2⁄3 cup barley
  5. Take 3 tbsp olive oil
  6. Get 2 medium onions
  7. Take 4 clove garlic
  8. Make ready 5 medium carrots
  9. Make ready 1 salt and pepper to taste

If possible, do this step ahead. Before you jump to Hearty Vegan Split-Pea and Lentil Soup recipe, you may want to read this short interesting healthy tips about Learn The Truth On Superfoods. For instance, amino acids absorbed as a result of eating meat can be used by your body in repairing muscles. The same goes for all other foods, so it is important that you eat properly.

Instructions to make Hearty Vegan Split-Pea and Lentil Soup:
  1. If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
  2. Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1⁄4 inch "pennies".
  3. Chop garlic and add to onion. Saute till fragrant.
  4. Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
  5. For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
  6. For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
  7. Best enjoyed after resting overnight or at least 2 hours.

For instance, amino acids absorbed as a result of eating meat can be used by your body in repairing muscles. The same goes for all other foods, so it is important that you eat properly. If you're a fan of soup, you're going to LOVE this Lentil & Split Pea soup. It's hearty, full of flavor, and seasoned to perfection. Using a spice blend consisting of onion, garlic, celery, turmeric, cumin, red pepper, etc, this soup has depth and a little bit of heat, too.

So that is going to wrap this up for this special food hearty vegan split-pea and lentil soup recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!