Sopa Andina: veggie + quinoa soup - vegan

Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sopa andina: veggie + quinoa soup - vegan. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Sopa Andina: veggie + quinoa soup - vegan is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Sopa Andina: veggie + quinoa soup - vegan is something that I’ve loved my entire life.

Free UK Delivery on Eligible Orders Sopa Andina: veggie + quinoa soup - vegan. See great recipes for Sopa Andina: veggie + quinoa soup - vegan too! This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup.

To begin with this recipe, we must first prepare a few components. You can cook sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
  1. Get 1 clove garlic, minced
  2. Prepare 1⁄2 small onion, chopped
  3. Prepare 1 stalk celery, chopped
  4. Prepare 1 leek, chopped
  5. Take 1-2 carrots, chopped
  6. Prepare 1⁄4 cup quinoa, rinsed
  7. Make ready 1 potato, chopped
  8. Get 500 ml vegan or veggie stock
  9. Get 1⁄2 cup cabbage, chopped
  10. Make ready 1 + tsp chilli powder (i used ancho + some flakes; any will do)
  11. Take 1 + tsp ground cumin
  12. Make ready 1 cup sweetcorn or broad beans or any other in-season veg

Garnish each serving with Parmesan cheese. A Flavorful Vegan Soup This hearty soup is loaded with vegetables and GOYA® Quinoa - a seed from the Andes that boasts a high protein content and a wholesome, comforting taste. In Peru, this soup is enjoyed any time of day (even breakfast) and serves as a delicious antidote for the freezing cold Andean weather. In a large pot over medium-high heat, heat oil.

Steps to make Sopa Andina: veggie + quinoa soup - vegan:
  1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
  2. Add the potato, cabbage and spices. Cook for about 5 mins.
  3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
  4. Add more chilli and cumin + pepper to taste. Enjoy!

In Peru, this soup is enjoyed any time of day (even breakfast) and serves as a delicious antidote for the freezing cold Andean weather. In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. In a medium soup pot, heat oil on low heat. Add onions, carrots, leeks, and celery.

So that is going to wrap it up for this special food sopa andina: veggie + quinoa soup - vegan recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!