Chickpea and vegetable soup - vegan

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, chickpea and vegetable soup - vegan. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Chickpea and vegetable soup - vegan is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Chickpea and vegetable soup - vegan is something which I have loved my whole life. They are nice and they look fantastic.

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To get started with this recipe, we have to prepare a few components. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chickpea and vegetable soup - vegan:
  1. Take 2 tablespoons olive oil
  2. Get 3 carrots, chopped
  3. Get 3 sticks celery, chopped
  4. Get 1 onion, peeled and chopped
  5. Make ready 1 garlic clove, peeled and crushed
  6. Prepare Salt and pepper
  7. Take 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Take 1⁄2 tsp ground cinnamon
  9. Prepare 1⁄2 tsp ground turmeric
  10. Prepare 1 tsp ground cumin
  11. Take anything from a pinch to 1⁄2 tsp chilli flakes depending on taste
  12. Prepare 1 litre vegan/ veggie stock
  13. Prepare 1 can /400g chopped tomatoes
  14. Prepare 1 can/ 400g chickpeas, drained and rinsed
  15. Prepare 1⁄3 cup red lentils, rinsed and drained
  16. Make ready Juice of 1⁄2 lemon
  17. Make ready Parsley or coriander to garnish

Chickpea Vegetable Soup is a hearty, comforting, vegan soup. Lemon and fragrant aromatics makes this vegan chickpea turmeric soup taste as bright and fresh as it looks. This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder.

Steps to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. Description A warm and cozy, easy to make Chickpea Vegetable Soup that screams all things comfort food. This simple gluten free and dairy free recipe made with veggies like tomatoes, potatoes, beans and spices makes for a hearty lunch or dinner any time of the year.

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