Fennel and lentil soup - vegan

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, fennel and lentil soup - vegan. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Fennel and lentil soup - vegan is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Fennel and lentil soup - vegan is something that I have loved my entire life. They are nice and they look fantastic.

Low Prices on Amys Kitchen Lentil Soup. Fennel and lentil soup - vegan Alessandra. I usually roast fennel or eat it raw so i thought i'd try it in a soup. This has quite mild flavours so it's a nice, warming, simple meal.

To get started with this recipe, we have to first prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Make ready 1 tbsp olive oil
  2. Get 1 onion, peeled and chopped
  3. Make ready 1 garlic clove, peeled and crushed
  4. Take 1 carrot, chopped
  5. Take 2 sticks celery, chopped
  6. Get 1 fennel bulb, chopped
  7. Get 1 tsp fennel seeds
  8. Make ready 1⁄2 tsp cumin seeds
  9. Take 1⁄3 cup puy lentils
  10. Make ready 500 ml vegan stock
  11. Prepare 2 handfuls kale- optional
  12. Take juice of 1⁄2 lemon
  13. Make ready seasoning
  14. Get 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Get your favorite articles delivered right to your inbox! This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end.

Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Fennel and lentil soup - vegan. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the carrot, celery, fennel, fennel seeds and cumin seeds.

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