Healthy Vegan Vegetable Frittata in Microwave

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, healthy vegan vegetable frittata in microwave. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my entire life. They’re fine and they look fantastic.

Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
  1. Take 1 tablespoon olive oil
  2. Take 1 medium potato, diced (with or without the skin)
  3. Get 1 small onion, diced
  4. Take 1 Yellow bell pepper, diced
  5. Get 1 zucchini, diced
  6. Take 2 cloves garlic, minced
  7. Make ready 8 cherry tomatoes, quartered
  8. Take 10 black olives sliced
  9. Get 1⁄4 th teaspoon salt
  10. Get 1⁄4 th teaspoon freshly grounded pepper
  11. Prepare For the Batter
  12. Prepare 1⁄2 cup garbanzo bean flour or corn flour
  13. Make ready 1⁄2 teaspoon baking soda
  14. Make ready 1 teaspoon lemon juice
  15. Get 1⁄4 th teaspoon salt or to taste
  16. Prepare 1⁄2 cup almond milk
  17. Make ready 1⁄2 teaspoon mustard powder
  18. Get 1 teaspoon Italian herbs dried
  19. Make ready 1⁄2 teaspoon garlic powder
  20. Take 1⁄8 th teaspoon white or black pepper optional
  21. Get 1 tablespoon grated cheddar cheese
  22. Get Salad Topping
  23. Get 2 lettuce leaves
  24. Get 1 tablespoons vegan mayonnaise
  25. Prepare 1⁄4 th teaspoon salt or to taste

Here is how you cook it. Ingredients of Healthy Vegan Vegetable Frittata in Microwave. Healthy Vegan Vegetable Frittata in Microwave. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish.

Steps to make Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
  2. Cover and microwave on High for 5 minutes, stirring once or twice.
  3. Season with salt and pepper.
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
  5. Pour this batter/mixture into the prepared vegetable and stir to combine.
  6. Arrange olives on the top surface.
  7. Cover the dish and microwave on high for 3 minutes.
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
  9. Let it stand for 5 minutes before slicing and serving.
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

Healthy Vegan Vegetable Frittata in Microwave. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish. The Best Microwave Vegetable Frittata Recipes on. Ingredients of Healthy Vegan Vegetable Frittata in Microwave. If you find this Healthy Vegan Vegetable Frittata in Microwave recipe helpful please share it to your close friends or family, thank you and good luck.

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