Spicy Bean Quarter Pounders (vegan)

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, spicy bean quarter pounders (vegan). It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Spicy Bean Quarter Pounders (vegan) is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Spicy Bean Quarter Pounders (vegan) is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
  1. Take 1 cup dried breadcrumbs *(see steps 1-3)
  2. Get 1 can red kidney beans, drained
  3. Prepare 1 can garbanzo beans/ chick peas, drained
  4. Take 2 medium carrots, peeled and chopped
  5. Prepare 1 tbsp olive oil
  6. Make ready 1 yellow onion, quite finely chopped
  7. Take 2 garlic cloves, crushed
  8. Prepare 1⁄2 tsp smoked paprika
  9. Make ready 1⁄2 tsp ground cumin
  10. Make ready 1 tsp dried oregano
  11. Prepare 1⁄4 cup frozen sweetcorn, defrosted
  12. Take 2 tbsp chopped pickled jalapeños
  13. Get 4 tbsp canola oil, for frying
  14. Prepare 4 burger buns

Spicy Bean Quarter Pounders (vegan) instructions. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup.set aside. I had planned to make goulash with dumplings, even making my own dumplings this time as Aunt Bessie's ones - although tasty - aren't vegan. But I spent so long playing Candy Crush, it got late and I couldn't be bothered to start cooking something 'proper', so I heated up some oven chips, a tin of baked beans and a couple of Goodlife Spicy Bean Quarterpounders.

Instructions to make Spicy Bean Quarter Pounders (vegan):
  1. Heat oven to 110C.
  2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
  3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
  4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
  5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
  6. Add the garlic and cook for another minute
  7. Add cumin, oregano and paprika
  8. Allow onion mixture to cool, off the heat
  9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
  10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
  11. Mix well until the mixture sticks together
  12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
  13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
  14. Fry the burgers for 4-5 minutes each side
  15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…

I had planned to make goulash with dumplings, even making my own dumplings this time as Aunt Bessie's ones - although tasty - aren't vegan. But I spent so long playing Candy Crush, it got late and I couldn't be bothered to start cooking something 'proper', so I heated up some oven chips, a tin of baked beans and a couple of Goodlife Spicy Bean Quarterpounders. The burgers are a good size and colour. These have a nice crunch, with good flavour from the red kidney beans, sweetcorn and chilli. There is some heat to them, which builds as they are eaten.

So that’s going to wrap this up for this special food spicy bean quarter pounders (vegan) recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!