Chickpea and vegetable soup - vegan

Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, chickpea and vegetable soup - vegan. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Chickpea and vegetable soup - vegan is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Chickpea and vegetable soup - vegan is something that I’ve loved my entire life. They are nice and they look fantastic.

Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Enjoy your local restaurant favorites from the comfort of your own home. The food you want, when you want it.

To get started with this particular recipe, we must first prepare a few components. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chickpea and vegetable soup - vegan:
  1. Get 2 tablespoons olive oil
  2. Take 3 carrots, chopped
  3. Prepare 3 sticks celery, chopped
  4. Prepare 1 onion, peeled and chopped
  5. Take 1 garlic clove, peeled and crushed
  6. Make ready Salt and pepper
  7. Prepare 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Prepare 1⁄2 tsp ground cinnamon
  9. Prepare 1⁄2 tsp ground turmeric
  10. Take 1 tsp ground cumin
  11. Take anything from a pinch to 1⁄2 tsp chilli flakes depending on taste
  12. Make ready 1 litre vegan/ veggie stock
  13. Make ready 1 can /400g chopped tomatoes
  14. Make ready 1 can/ 400g chickpeas, drained and rinsed
  15. Get 1⁄3 cup red lentils, rinsed and drained
  16. Take Juice of 1⁄2 lemon
  17. Prepare Parsley or coriander to garnish

If you've got some spinach handy, stir some through at the end. Nice with chunks of bread or. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat.

Instructions to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Add the spices, stir through and cook for a minute or two. Chickpea and vegetable soup - vegan instructions.

So that’s going to wrap this up with this exceptional food chickpea and vegetable soup - vegan recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!