Lentil and spinach soup - vegetarian

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, lentil and spinach soup - vegetarian. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

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Lentil and spinach soup - vegetarian is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Lentil and spinach soup - vegetarian is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Lentil and spinach soup - vegetarian:
  1. Prepare 1 tbsp olive oil
  2. Take 1 red onion, chopped
  3. Prepare 1 clove garlic, crushed
  4. Make ready 1 carrot, chopped
  5. Prepare 1-2 sticks celery, chopped
  6. Take 2 tsps ground cumin
  7. Take 1⁄2-1 tsp chilli flakes
  8. Take 1⁄2 cup green lentils
  9. Prepare 1 litre veggie or vegan stock
  10. Take 2 cups spinach
  11. Prepare Feta to serve

Warm the oil in a frying pan over a medium heat then add the onion, carrot and tomatoes and cook and stir until tender, season. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingredients. It is vegan, gluten-free, oil-free, dairy-free and high in protein!

Steps to make Lentil and spinach soup - vegetarian:
  1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
  2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
  3. Add the spinach and stir through til just wilted.
  4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋

This soup is SO easy and fast to make and very delicious, using plant-based ingredients. It is vegan, gluten-free, oil-free, dairy-free and high in protein! Heat stock pot on medium with oil. Add onion, celery, carrots, and garlic. A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours.

So that is going to wrap it up for this exceptional food lentil and spinach soup - vegetarian recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!