Chickpea and vegetable soup - vegan

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, chickpea and vegetable soup - vegan. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Chickpea and vegetable soup - vegan is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Chickpea and vegetable soup - vegan is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chickpea and vegetable soup - vegan:
  1. Get 2 tablespoons olive oil
  2. Take 3 carrots, chopped
  3. Make ready 3 sticks celery, chopped
  4. Prepare 1 onion, peeled and chopped
  5. Take 1 garlic clove, peeled and crushed
  6. Take Salt and pepper
  7. Make ready 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Get 1⁄2 tsp ground cinnamon
  9. Make ready 1⁄2 tsp ground turmeric
  10. Make ready 1 tsp ground cumin
  11. Take anything from a pinch to 1⁄2 tsp chilli flakes depending on taste
  12. Prepare 1 litre vegan/ veggie stock
  13. Prepare 1 can /400g chopped tomatoes
  14. Take 1 can/ 400g chickpeas, drained and rinsed
  15. Get 1⁄3 cup red lentils, rinsed and drained
  16. Take Juice of 1⁄2 lemon
  17. Get Parsley or coriander to garnish

Add the spices, stir through and cook for a minute or two. Add the vegetable broth, diced tomatoes, diced potatoes, chickpeas, oregano, salt, and crushed red pepper. Turn the heat to the high setting and bring the mixture to a boil. Once it boils, cover the pot and turn the heat down to the low setting.

Steps to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

Turn the heat to the high setting and bring the mixture to a boil. Once it boils, cover the pot and turn the heat down to the low setting. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot.

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