Green soup for Spring - vegan

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, green soup for spring - vegan. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Green soup for Spring - vegan is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Green soup for Spring - vegan is something which I have loved my entire life.

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To get started with this particular recipe, we have to prepare a few components. You can have green soup for spring - vegan using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Green soup for Spring - vegan:
  1. Make ready 2 tbsp olive oil
  2. Make ready 1 bulb wet garlic, finely chopped
  3. Take 3 sticks celery, chopped
  4. Take 1 courgette, chopped
  5. Take 2 leeks, chopped
  6. Prepare Handful green beans, topped and tailed and chopped
  7. Prepare 750 ml - 1l vegan or veggie stock
  8. Get leaves from a few sprigs of thyme
  9. Get Some chopped parsley - so you get about a tablespoonful
  10. Prepare 80-100 g peas
  11. Get Juice of 1⁄2 lemon
  12. Get Handful spinach leaves, torn or chopped - rocket works well too
  13. Take Handful wild garlic, torn or chopped - optional
  14. Take Black pepper

Kale is a hearty vegetable that grows great in colder months, so why not make a spring soup out of it? Rice keeps this soup feeling hearty, also. This recipe packs plenty of flavor with ingredients like red onion, red chili flakes. Heat a large pot over medium and add oil.

Steps to make Green soup for Spring - vegan:
  1. Heat the oil in a pan. Add the garlic and celery. Sauté for about 10 mins til softened and starting to go translucent.
  2. Add the courgette, beans and leeks. Sauté for another 10 mins.
  3. Add the herbs and the stock. Stir well and simmer for 5-10 mins.
  4. Add the peas and the lemon juice. Simmer for another 5 mins.
  5. Take the pan off the heat. Stir through the spinach and wild garlic so they wilt. Add a few grinds of pepper. Serve and enjoy 😋

This recipe packs plenty of flavor with ingredients like red onion, red chili flakes. Heat a large pot over medium and add oil. Add celery, zucchini, green beans and peas and stir. After a minute or two, add in cilantro, parsley, salt and pepper. An alkaline green detox soup Vegetables such as spinach, avocado and broccoli are alkaline and excellent sources of vitamins, minerals, iron, and calcium - not to mention antioxidants that battle and remove free radicals from our bodies.

So that is going to wrap this up for this exceptional food green soup for spring - vegan recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!