Hearty Vegan Split-Pea and Lentil Soup

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, hearty vegan split-pea and lentil soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Hearty Vegan Split-Pea and Lentil Soup is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Hearty Vegan Split-Pea and Lentil Soup is something which I’ve loved my whole life.

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To begin with this particular recipe, we must prepare a few ingredients. You can have hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
  1. Take 1 cup dried split peas
  2. Take 1⁄2 cup green lentils
  3. Make ready 1⁄2 cup yellow lentils
  4. Prepare 2⁄3 cup barley
  5. Make ready 3 tbsp olive oil
  6. Take 2 medium onions
  7. Get 4 clove garlic
  8. Make ready 5 medium carrots
  9. Make ready 1 salt and pepper to taste

The ingredients needed to prepare Hearty Vegan Split-Pea and Lentil Soup: Prepare of dried split peas. This hearty plant-based soup is loaded with fibre and protein from lentils and split peas. Potatoes, celery, and carrots add a variety of textures, while a blend of herbs, spices, and balsamic vinegar give a full, satisfying flavour. Hearty Vegan Split-Pea and Lentil Soup step by step.

Instructions to make Hearty Vegan Split-Pea and Lentil Soup:
  1. If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
  2. Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1⁄4 inch "pennies".
  3. Chop garlic and add to onion. Saute till fragrant.
  4. Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
  5. For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
  6. For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
  7. Best enjoyed after resting overnight or at least 2 hours.

Potatoes, celery, and carrots add a variety of textures, while a blend of herbs, spices, and balsamic vinegar give a full, satisfying flavour. Hearty Vegan Split-Pea and Lentil Soup step by step. If possible, do this step ahead. What better way to warm your bones on a wintry day? Our split pea and lentil soup is hearty, healthy and completely vegan.

So that is going to wrap it up with this exceptional food hearty vegan split-pea and lentil soup recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!