Chickpea and vegetable soup - vegan

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, chickpea and vegetable soup - vegan. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Chickpea and vegetable soup - vegan is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Chickpea and vegetable soup - vegan is something which I have loved my whole life. They’re nice and they look fantastic.

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To begin with this recipe, we must prepare a few ingredients. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea and vegetable soup - vegan:
  1. Make ready 2 tablespoons olive oil
  2. Take 3 carrots, chopped
  3. Take 3 sticks celery, chopped
  4. Take 1 onion, peeled and chopped
  5. Make ready 1 garlic clove, peeled and crushed
  6. Prepare Salt and pepper
  7. Take 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Prepare 1⁄2 tsp ground cinnamon
  9. Take 1⁄2 tsp ground turmeric
  10. Make ready 1 tsp ground cumin
  11. Make ready anything from a pinch to 1⁄2 tsp chilli flakes depending on taste
  12. Get 1 litre vegan/ veggie stock
  13. Make ready 1 can /400g chopped tomatoes
  14. Get 1 can/ 400g chickpeas, drained and rinsed
  15. Make ready 1⁄3 cup red lentils, rinsed and drained
  16. Make ready Juice of 1⁄2 lemon
  17. Prepare Parsley or coriander to garnish

Season soup with parsley, oregano, thyme, salt and pepper. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot.

Instructions to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Add the spices, stir through and cook for a minute or two. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat.

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