Soya chunks & green peas masala curry (vegan soya chunks& mutter masala)

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, soya chunks & green peas masala curry (vegan soya chunks& mutter masala). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Help You Hydrate, Fuel & Perform. Vitamins & Supplements, tested and manufactured in the UK. Top quality Soya chunks are made of defatted soy flour and a by-product of extracting soybean oil. Generally, weight lifters consume soya chunks to promote muscle growth due to its protein content.

Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook soya chunks & green peas masala curry (vegan soya chunks& mutter masala) using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
  1. Take 2 cups soya chunks
  2. Take 2 cups green peas
  3. Make ready 1 tomato chopped
  4. Prepare 2 tsp ginger-garlic & chili paste
  5. Get 1⁄2 tsp turmeric powder
  6. Take 1⁄2 Tsp coriander powder
  7. Take 1⁄2 tsp Red chili powder
  8. Take As per taste Salt
  9. Get Handful Chopped coriander (leaves)
  10. Prepare 4 tsp Oil
  11. Make ready 1⁄2 tsp cumin seeds

It is quick to cook, with a protein content comparable to certain meats. Soya Chunks is Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. Place the soya chunks in a bowl and fill it up with enough hot water so that the soya chunks are completely immersed. After soaking in water, the soya chunks would appear double in volume.

Steps to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
  1. Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste.
  2. In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes.
  3. Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame.
  4. Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad.

Place the soya chunks in a bowl and fill it up with enough hot water so that the soya chunks are completely immersed. After soaking in water, the soya chunks would appear double in volume. Squeeze all the water from the soya chunks. These soya chunks are a convenient means of increasing your protein intake, and can be used as the basis for a main meal in place of meat. They are chewy and firm, just like meat.

So that’s going to wrap this up for this exceptional food soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!