Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
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Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Prepare 8 Tomatoes (cut off tops and spoon out seeds)
- Prepare 200 gms Broccoli (finely chopped)
- Make ready 1 Medium Zucchini (grated)
- Take 300 grms Canned Chickpeas
- Get 20 gms raw lentils (cooked to packet instructions)
- Get 50 gms raw quinoa (cooked to packet instructions)
- Prepare 1 Medium Onion (finely chopped)
- Take 1 Garlic Clove (crushed)
- Get 1 tbs Olive Oil
- Prepare 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Get The Spices/Herbs
- Make ready 1 tsp Sweet Paprika
- Take 2 tsp Salt
- Take 1 tsp Ground Black Pepper
- Prepare 1 tsp Chili Flakes
- Prepare 3 tsp Dried Oregano
Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon.
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. You can make vegan stuffed tomatoes with vegan cheese. This vegan stuffed tomatoes recipe is made with simple ingredients: leftover rice, chopped onion, and bell peppers and seasoned with a little garlic powder. Cut the tops off the tomatoes and use a spoon to scoop out the core and seeds and discard.
So that is going to wrap it up for this exceptional food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
