Beef and Greens

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beef and greens. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Transfer to a plate with a slotted spoon. Stir together cornflour, soya, chili and stock. Freeze meat and remove to make slicing easier. Into a skillet, wok or stir-fry pan, put about a tablespoon of oil, medium high heat.

Beef and Greens is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Beef and Greens is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have beef and greens using 21 ingredients and 18 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Greens:
  1. Make ready Meat & marinade
  2. Take 1 pound ground beef
  3. Get 1 teaspoon soy sauce
  4. Prepare 1 teaspoon cooking wine
  5. Get 2 teaspoon oil
  6. Prepare 1⁄2 teaspoon kosher salt
  7. Prepare 1⁄2 teaspoon sweet (I used honey, but sugar is fine)
  8. Take 1 ground black pepper to taste
  9. Prepare Sauce
  10. Get 3 teaspoons cooking wine
  11. Get 2 teaspoons sesame oil
  12. Take 3 teaspoons Oyster sauce
  13. Make ready 2 teaspoons soy sauce
  14. Get 1 teaspoon corn starch
  15. Make ready 1⁄2 teaspoon sweet (I used honey)
  16. Make ready 1 tablespoon hot sauce (optional)
  17. Take Stir_Fry
  18. Get 1 bunch greens, about 3⁄4 pound (I used Rapini, any should work)
  19. Take 6 cloves garlic
  20. Get 1⁄2 medium onion
  21. Take oil for cooking

In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. Add broccoli, baby bok choy, carrots, mushrooms, and green onion. Cook until tender crisp, about four to five minutes. Return beef to the skillet along with any juice; cook and stir for a further one to two minutes.

Instructions to make Beef and Greens:
  1. If you are going to eat this with something, like rice, start it at an appropriate time so it is ready at the same time.
  2. Mix meat and marinade, set aside
  3. Mix sauce ingredients, set aside
  4. Clean greens,.
  5. Cut into about 1 inch lengths, separate leaves from stems
  6. Dice onion, I'm using a spring onion because I had some on hand
  7. Into a skillet, wok or stir-fry pan, put about a tablespoon of oil, medium high heat. Put meat in, cook it until just done. Take it out, set aside.
  8. Put pan back on heat, add more oil, put garlic and onion in. Stir fry 1 minute.
  9. Add stems from greens.
  10. Stir fry about 2 minutes until the stems are bright green, time depends on thickness of stems.
  11. Add the leaves
  12. Stir fry until wilted and cooked down
  13. Add meat back in
  14. Stir fry for 2 minutes, just to heat it through
  15. Add sauce to center of pan
  16. Stir fry 2 more minutes to heat and thicken sauce.
  17. Add some rice into a bowl
  18. Put beef & greens on top to serve

Cook until tender crisp, about four to five minutes. Return beef to the skillet along with any juice; cook and stir for a further one to two minutes. Stir the broth/ginger mixture and add to the skillet. See more ideas about lean and green meals, greens recipe, medifast recipes. The famous psychologist and his daughter swear by a regimen of eating only beef.

So that is going to wrap it up with this exceptional food beef and greens recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!